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Fat is good for you!
Your brain is 60% fat.
Eating the right kind of fat is critical for optimal health.
Of course, the key words there are “right kind of fat”. All too often, most of the fat in our diets comes from hard, saturated fats such as dairy products [...] Continue Reading…
It should come as no surprise in a world where a homeowner can be sued because a careless driver plows into a brick mailbox but even in a profession as altruistic as nutritional consulting knowing the legal boundaries and pitfalls can save your practice and your good nature.
It’s almost [...] Continue Reading…
Here’s a great quote for you. This came from a poster that the National Soft Drink Association provided to teachers. “As refreshing sources of needed liquids and energy, soft drinks represent a positive addition to a well-balanced diet….These same three sugars also occur naturally, for example, in fruits….In your [...] Continue Reading…
What do Angelina Jolie, Britney Spears, Brett Favre, Elton John, Dr. Phil McGraw, Martha Stewart, and Batman all have in common? They have all sported a milk mustache for the long-running “got milk” campaign. It “does a body good”, right? I mean, if actors, entertainers, and athletes are [...] Continue Reading…
I bet you think microwave ovens were invented for the purpose of making your life easier. Defrost some chicken, cook some soup, reheat last nights leftovers. Maybe warm a cold cup of coffee. Well, how about this. The Nazi’s invented the microwave oven to be used for the invasion [...] Continue Reading…
Okay, is there anyone who hasn’t heard that when Elvis died he had 60 pounds of toxic waste in his colon? How about John Wayne? He had 40 pounds of impacted fecal matter in his colon when he died (according to USA Today). Also, have you ever seen a [...] Continue Reading…
What makes anyone try a new diet? A friend or family member tells you how great it worked for them, right? That’s how I came to try The New Beverly Hills Diet by Judy Mazel. And for the three weeks that I was able to stick with it, I [...] Continue Reading…